Every Friday, 1:00pm - 2:00pm.
We teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Mettā Bhāvanā (“development of loving kindness”), which brings about a gentle but radical transformation of our emotional world. Each week we alternate between the two practices.
We will help you to set up in good posture and give a fully led practice, so there is no need for any previous experience.
Other than if you'd like to use the crèche, just turn up!
The class is especially suited for people who are completely new to meditation, and suitable for everyone, regardless of your religious beliefs.
There's no special requirements, just whatever is comfortable to sit in.
Children of all ages are welcome, but we have limited spaces, especially for children younger than two years old.
All of our classes are run on a donation basis. The suggested amount is £5, but this is not a set charge. We just ask you to give what you can to support the class, and everyone is equally welcome, even if you cannot give anything at all.
We're just off St. Botolph's Roundabout, across from the Colchester Town Station, just to the left of Mersea Road. Parking is available in Napier Road Car Park (first right off Mersea Road), a few minutes walk away, for £1.Find Us