Meditation is a way of becoming more aware and alive to our moment-to-moment experience. All its effects, from simple relaxation to spiritual insight follow from that. In the short term, meditation is an antidote to stress, a means of becoming calmer and more self-possessed; in the long term, it is a tool with which we can transform ourselves fundamentally.

With consistent effort and regular practice, we begin to free ourselves from the limitations of habit. In meditation, we learn not to react habitually to our experience, but to respond creatively and with awareness.

People attending our centres learn two essential Buddhist meditation practices: Mindfulness of Breathing, which enhances awareness and peace of mind; and Metta Bhavana, or 'development of loving kindness', which brings about a gentle but radical transformation of our emotional world. Meditation is taught by members of the Western Buddhist Order, who are experienced meditators. Classes and courses are open to all - you need not be interested in Buddhism.

We hold three public classes each week: two Introductory and one Intermediate.

Introductory Class
This class held every Wednesday from 7:30pm - 10:00pm is especially suited to newcomers. These classes offer an introduction to traditional Buddhist meditations. There are also meditation workshops, discussions on Buddhism and talks by visiting speakers. You may come along any Wednesday evening.

Cost - £5.00 or £3.00 (low wage charge)

Friday Lunchtime Meditation Class
This is a drop-in meditation class which is run at the Centre from 1-2pm every Friday. It provides an introduction to two traditional Buddhist mediations (mindfulness of breathing and loving kindness). It is a friendly, informal class and there is the opportunity to have tea and biscuits as well. If you can, arrive a little early and have a chat with one of the team.

If you would like to come to one of our classes, please contact the centre or drop in on any Wednesday evening.

Meditation at Essex University
We hope to re-start the Monday lunchtime meditation class in the Chaplaincy Centre from October 2007.  In the meantime, staff and students are welcome to attend the Wednesday evening drop-in class at the Buddhist Centre.