Every Thursday, 7:00pm - 9:30pm.
The evening is suitable for all levels of experience, however newcomers may prefer to come to our Introductory Course.
The evening is usually structured in two halves. In the first half there is a meditation practice, and after a short tea break, we will explore another aspect of Buddhism either with a talk and discussion.
|11/10/18||Overcoming the Self and True Individuality|
|18/10/18||Brahma Viharas (Metta)|
|25/10/18||Brahma Viharas (Karuna)|
|01/11/18||Brahma Viharas (Mudita)|
|08/11/18||Brahma Viharas (Upekka)|
|22/11/18||Anapanasati week 1|
|29/11/18||Anapanasati week 2|
|06/12/18||Anapanasati week 3|
|13/12/18||Anapanasati week 4|
|27/12/18||End of year ritual|
The class is held at the Quaker Meeting House, a 5 minute walk from the station. There is free street parking on the road.
We start fairly promptly at 7pm. If you like, come a little early to chat to one of the team.
There's no special requirements, just whatever is comfortable to sit in.
No - just turn up!
The class is especially suited for people who are completely new to meditation and Buddhism, and suitable for everyone, regardless of your religious beliefs.
All of our classes are run on a donation basis. The suggested amount is £7, but this is not a set charge. We just ask you to give what you can to support the class, and everyone is equally welcome, even if you cannot give anything at all.