Fully led with no need for any previous experience.
Meditation instruction and an introduction to other aspects of Buddhist teaching over a rolling weekly programme.
The basics of Buddhist meditation.Crèche facilities available (pre-booking required to use crèche).
Suitable to anyone familiar with the two meditation practices we teach.
An 8 week course exploring “The Journey and the Guide: A Practical Course in Enlightenment”. Booking required.
Dharma talks, meditation practice and pūjā.
Daily ritual and meditation practice with weekly tune-ins.
We also run classes and courses in Clacton-on-Sea.