Fully led with no need for any previous experience.
Meditation instruction and an introduction to other aspects of Buddhist teaching over a rolling weekly programme.
The basics of Buddhist meditation.Crèche facilities available (pre-booking required to use crèche).
Go from complete beginner over this 6 week course on meditation and Buddhism. Booking required.
Suitable to anyone familiar with the two meditation practices we teach.
Dharma talks, meditation practice and pūjā.
Daily ritual and meditation practice with weekly tune-ins.
We also run classes and courses in Clacton-on-Sea.