Fully led with no need for any previous experience.
This class offers two meditation groups, one for total beginners, and one for those who have been coming for a few weeks.
After meditating, we introduce another aspect of Buddhist teaching.
The basics of Buddhist meditation.
This class has crèche facilities for children of all ages (spaces are limited, so pre-booking is required).
Suitable to anyone familiar with the two meditation practices we teach.
Buddhism in more depth with talks, workshops, discussions and meditation.
For those who are new to meditation, instruction can be provided.
Dharma talks, meditation practice and pūjā.
A great opportunity for weekly practice together with other Buddhists.
Daily ritual and meditation practice with weekly tune-ins.
Monday - Saturday: 7:30am - 8:25am / Sunday: 8:30am - 10:00am
We also run both introductory and regulars classes in Clacton-on-Sea.