Newcomers Night

Every Wednesday, 7:00pm - 9:30pm.

The evening takes place in two halves. In the first half, we explore one of two Buddhist meditations. After a short tea break, we will introduce another aspect of Buddhism with an opportunity for discussion.


We teach two Buddhist meditation practices: Mindfulness of Breathing, for developing awareness, integration and clarity of mind; and Mettā Bhāvanā (“development of loving kindness”), which brings about a gentle but radical transformation of our emotional world. Each week we alternate between the two practices.

The class will split into two groups, a smaller group for those who are new to meditation and another group for those who attend the class regularly. In the beginners group, we will help you to set up in good posture and give a fully led practice. Once you have been coming a while, the main group will explore different techniques and ways of approaching the practices.


We introduce traditional teachings of the Buddha in a way that is accessible and practical to everyday life in the modern world. Usually the format is a talk, followed by breaking into smaller groups for discussion.

We have a set series of 16 topics that we cycle through, covering Buddhist ethics, meditation theory and Buddhist wisdom. Every night will stand alone so there is no need for any previous knowledge for any evening and you can start coming at any point in the cycle.


Date Meditation Talk Subject
29 Aug Mettā Bhāvanā Introduction: Buddhism and the Triratna Buddhist Community
5 Sep Mindfulness of Breathing Introduction: Life of the Buddha
12 Sep Mettā Bhāvanā Introduction: The Three Jewels
19 Sep Mindfulness of Breathing Ethics: The Preciousness of Life
26 Sep Mettā Bhāvanā Ethics: Generosity
3 Oct Mindfulness of Breathing Ethics: Stillness, Simplicity and Contentment
10 Oct Mettā Bhāvanā Ethics: Wholesome Speech
17 Oct Mindfulness of Breathing Ethics: Mindfulness and Life Without Intoxication
This Week Mettā Bhāvanā Meditation: System of Practice
31 Oct Mindfulness of Breathing Meditation: Hindrances and Antidotes
7 Nov Mettā Bhāvanā Meditation: Access Concentration and Dhyāna
14 Nov Mindfulness of Breathing Wisdom: Conditionality and The Five Niyāmas
21 Nov Mettā Bhāvanā Wisdom: Karma
28 Nov Mindfulness of Breathing Wisdom: Rebirth
5 Dec Mettā Bhāvanā Wisdom: The Three Lakṣaṇas
12 Dec Mindfulness of Breathing Wisdom: The Four Noble Truths

Frequently Asked Questions

What time should I get there?

We start fairly promptly 7pm. You're welcome to arrive any time from 6:45pm, but please try to not arrive before then as the team may still be setting up. If you arrive late, feel free to use the doorbell and a team member will come and let you in.

Do I need to be a Buddhist?

The class is especially suited for people who are completely new to meditation and Buddhism, and suitable for everyone, regardless of your religious beliefs.

Do I need to book?

No - just turn up!

What should I wear?

There's no special requirements, just whatever is comfortable to sit in.

Can I just come for the meditation?

Of course, though the meditation we teach is itself a Buddhist teaching.

How much does the class cost?

We don't charge for our classes, and the team are not paid for their time. We simply ask that those who are able to do so make a donation to the centre to help us cover our running costs.

The suggested amount, based on how many people come and how much it costs to run the centre, is £7, but this is not a fixed cost and everyone is equally welcome, even if you cannot give anything at all.

We can take donations by card or cash.

Learn more about donations

The Team


Where to Find Us

We're just off St. Botolph's Roundabout, across from the Colchester Town Station, just to the left of Mersea Road. Parking is available in Britannia or Napier Road Car Parks, a few minutes walk away, for 50p.

Find Us