Touch and Minfulness

Sunday 1st July 10:00am - 4:00pm. Led by special guest Shraddhadhi.

This experiential day will explore the impact of touch on our mind, body and emotions. Shraddhadhi will lead us into an exploration of our relationship with touch; how it is for us to be present and embodied whilst also allowing a connection with others. The day will involve paired and group exercises and led meditations.

All of our day events run a “bring and share” style lunch, so please bring food to share. All food brought into the centre must be vegetarian, but as many of those attending will be vegan, we suggest vegan only food.

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If you prefer, you can also book in person at the centre by writing your name in the pink folder. Just speak to any team member.

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Frequently Asked Questions

How long do I need to have been coming?

This event is open to all.

I'm not a very good cook - what food can I bring?

We can never have enough of the basics: things like salad, bread, hummus, crisps and fruit always go down well.

Do I need to book?

Yes, unlike most of our events, we need to know how many people to expect in advance. Please book using the form above and contact us if you later decide you can't attend.

I can't make the whole day - can I come for just some of it?

Unlike most of our events, it is best to come to the whole day.

How much does the day cost?

All of our events are run on a donation basis. There is no set charge, we just ask you to give what you can to support the day.

Where to Find Us

We're just off St. Botolph's Roundabout, across from the Colchester Town Station, just to the left of Mersea Road. Parking is available in Britannia Car Park (behind the station) for £1 or Napier Road Car Park (first right off Mersea Road) for £2.50.

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