Sunday 22nd October 10:30am - 4:30pm. Led by Amalaketu, Chrissie Joy, and Yan Thompson.
Come and join us for a full day of guided meditation and yoga practice. Feel refreshed, rejuvenated and relaxed this season. The day is open to all levels of experience, and all meditation practices will be fully led for those new to meditation.
|10:30am||Scaravelli-inspired yoga with Yan|
|11:30am||Tea and cakes|
|12:00pm||Meditation with Amalaketu|
|12:30pm||Living Joy yoga with Chrissie|
|2:30pm||Meditation with Amalaketu|
|3:00pm||Living Joy yoga with Chrissie|
|4:00pm||Release and Relax Yoga with Yan|
We will be running a “bring and share” style lunch, so please bring food to share. All food brought into the centre must be vegetarian.
Everyone is welcome. All practices will be fully led and suitable to beginners.
We can never have enough of the basics: things like salad, bread, hummus, crisps and fruit always go down well.
This event is being organised by an external yoga teacher and not on our normal donation basis. The cost for the day is £40.
We're just off St. Botolph's Roundabout, across from the Colchester Town Station, just to the left of Mersea Road. Parking is available in Napier Road Car Park (first right off Mersea Road), a few minutes walk away, for £2.50.Find Us