Urban Yoga & Meditation Day Retreat

Sunday 22nd October 10:30am - 4:30pm. Led by Amalaketu, Chrissie Joy, and Yan Thompson.

Come and join us for a full day of guided meditation and yoga practice. Feel refreshed, rejuvenated and relaxed this season. The day is open to all levels of experience, and all meditation practices will be fully led for those new to meditation.

Programme

Time Activity
10:30am Scaravelli-inspired yoga with Yan
11:30am Tea and cakes
12:00pm Meditation with Amalaketu
12:30pm Living Joy yoga with Chrissie
1:30pm Lunch
2:30pm Meditation with Amalaketu
3:00pm Living Joy yoga with Chrissie
4:00pm Release and Relax Yoga with Yan

We will be running a “bring and share” style lunch, so please bring food to share. All food brought into the centre must be vegetarian.

Book Now

The cost for the day is £40. There are limited spaces and booking in advance is necessary.

Frequently Asked Questions

How much yoga and meditation experience do I need?

Everyone is welcome. All practices will be fully led and suitable to beginners.

I'm not a very good cook - what food can I bring for lunch?

We can never have enough of the basics: things like salad, bread, hummus, crisps and fruit always go down well.

How much does the day cost?

This event is being organised by an external yoga teacher and not on our normal donation basis. The cost for the day is £40.

Anything else? Contact Chrissie (details above) for more information.

Where to Find Us

We're just off St. Botolph's Roundabout, across from the Colchester Town Station, just to the left of Mersea Road. Parking is available in Napier Road Car Park (first right off Mersea Road), a few minutes walk away, for £2.50.

Find Us